Amount of Alanine in Rye flour, light

Cereal Grains and Pasta

In 100 g (Grams) of Rye flour, light there is 0.337 g of Alanine. Change amount

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Alanine

Alanine is a nutrient present in many other foods. The below table lists foods high in Alanine other than Rye flour, light.

Gelatins, dry powder, unsweetened 8.009 g 8.01%
Snacks, pork skins, plain 5.811 g 5.81%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 5.79 g 5.79%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 5.79 g 5.79%
Snacks, pork skins, barbecue-flavor 5.472 g 5.47%
Egg, white, dried, powder, stabilized, glucose reduced 5.313 g 5.31%
Egg, white, dried, stabilized, glucose reduced 5.126 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.96 g 4.96%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 4.725 g 4.72%
Egg, white, dried 4.684 g 4.68%
Seaweed, spirulina, dried 4.515 g 4.52%
Whale, beluga, meat, dried (Alaska Native) 4.268 g 4.27%
Fish, cod, Atlantic, dried and salted 3.799 g 3.80%
Fish, whitefish, dried (Alaska Native) 3.78 g 3.78%
Soy protein isolate 3.589 g 3.59%
Soy protein isolate, potassium type 3.589 g 3.59%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 3.568 g 3.57%
Smelt, dried (Alaska Native) 3.52 g 3.52%
Mollusks, whelk, unspecified, cooked, moist heat 3.113 g 3.11%
Egg, whole, dried, stabilized, glucose reduced 2.813 g 2.81%
Rye flour, light

Rye flour, light is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, light are listed below.

Water 11.4 g 11.4%
Energy (calorie) 357 kcal
Energy (joule) 1492 kJ
Protein 9.82 g 9.82%
Total lipid (fat) 1.33 g 1.33%
Ash 0.78 g 0.78%
Carbohydrate, by difference 76.68 g 76.68%
Fiber, total dietary 8 g 8%
Sugars, total 0.93 g 0.93%
Sucrose 0.57 g 0.57%
Glucose (dextrose) 0.14 g 0.14%
Fructose 0.09 g 0.09%
Lactose 0 g
Maltose 0.13 g 0.13%
Galactose 0 g
Calcium, Ca 13 mg 0.01%
Iron, Fe 0.91 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 130 mg 0.13%
Potassium, K 224 mg 0.22%

Nutrients in Rye flour, light